How does Cantonese-style salted fish contribute to cancer risk?
Cantonese salted fish contains nitrosamines, nitrosamine precursors and nitrosamines, high levels of which are known to induce the development of cancers in experimental models.
Alternatively, doctors recommend eating foods low in sodium, salt, and high in fiber to fight cancer risk. Along with this, abstinence from smoking, alcohol and sedentary lifestyle habits is suggested. Some of the healthiest varieties of fish are fatty fish like salmon, mackerel, and sardines.
Preserved and processed meat does not go well with a cancer-free routine. Red meat is also on the not recommended list – however, chicken and turkey could be beneficial.
Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.