After breast milk, fish protein is the second most important food in human nutrition: expert




Food plays an important role in keeping the human mind and body healthy and active. Good quality and the right quantity of food is beneficial in every way. Rich in essential nutrients, fish is considered a good complementary food and occupies a special place compared to other animal meats (chicken, goat and pork).








Nutritious fish meat





Food plays an important role in keeping the human mind and body healthy and active. Good quality and the right quantity of food is beneficial in every way. Rich in essential nutrients, fish is considered a good complementary food and occupies a special place compared to other animal meats (chicken, goat and pork).












Fish meat is extremely rich in high quality fats and proteins

The information was shared by Dr Vaneet Inder Kaur, HoD, College of Fisheries, Guru Angad Dev Veterinary and Animal Sciences University, Ludhiana (GADVASU). Fish meat is rich in high quality proteins and fats, which play a vital role in human health. Fish protein is the second most important food in the human diet after breast milk due to its rapid digestion.

It contains high levels of polyunsaturated fatty acids (PUFAs – mainly omega-3 fatty acids like EPA and DHA) which keep the body fit. In addition, fish is a rich source of micronutrients and essential nutrients such as vitamins and minerals needed to maintain good health.












In today’s fast-paced and stressful life, fish is also a good choice for patients with high blood pressure and heart disease because the omega-3 PUFAs found in fish meat lower cholesterol and other fats in the blood and blood vessels.

Including fish in daily diet is most beneficial for full physical and mental development

He does not allow accumulation and succumbs to these deadly diseases. It would be beneficial to include fish in the daily diet for the full physical and mental development of pregnant women, from infants to growing newborns and children, adolescents, young adults, women and the elderly. . Compared to chicken, goat and pork meat, fish contains less fiber (3-5%), so it takes less time to cook, but at the same time it is digested very quickly.












Considering all these qualities of fish, by including fish in the diet of pregnant women and newborn babies before birth, we can ensure a healthy and bright future for our coming generations. Dr Vaneet informed that the college has standardized different fish products. One can contact the college to get the training.







Previous Exploring Fish Flow from Supper Fishing -- ScienceDaily
Next Israeli startups tackle fish alternatives